- I write to preserve what should never be forgotten.
Tag Archives: Mat Practice
Last year, due to some chiropractic work I was having on my pelvis, it was suggested that I bounce back into Beginner Mat in order to rehabilitate.
If I am being totally honest, the suggestion felt like a regression of progress. By this time I was enjoying the challenging workout found in the Full Mat Repertoire. A debate between instructors followed and eventually, we came to the conclusion that I would go into intermediate and see how things went.
One of the interesting comments that surprised me during this time was how each and every instructor that I spoke to made the comment:
“There is a great work out to be had in Beginner.”