Tag Archives: Mat Practice

Last year, due to some chiropractic work I was having on my pelvis, it was suggested that I bounce back into Beginner Mat in order to rehabilitate.

If I am being totally honest, the suggestion felt like a regression of progress. By this time I was enjoying the challenging workout found in the Full Mat Repertoire. A debate between instructors followed and eventually, we came to the conclusion that I would go into intermediate and see how things went.

One of the interesting comments that surprised me during this time was how each and every instructor that I spoke to made the comment:

“There is a great work out to be had in Beginner.”

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